Saturday, December 13, 2008

Muscle Programs Misleading In Magazines

Have you noticed that every bodybuilding magazine claims they have the answers. The best muscle building program for you to gain weight and muscle overnight. But in fact, it is their job to keep the real answers from you. Follow their advice to gain weight, build muscle and increase strength, and you're guaranteed only one thing. 6 months from today, you will look just like you do now! And you'll be totally frustrated, let down, and ready to give up.




The truth is...you will not build muscle by following the ads and articles written, but you will create muscular losses – fast. And you will become weaker! Think about it for a moment...Can you honestly say that your strength has increased incrementally over the years? Almost every single one of the training schedules in muscle magazines is outright hogwash, and remotely damaging. The authors fail to discuss two of the most critical components in exercise – one is good and one is bad:





"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it. "Amount of exercise" is bad – It is the amount of exercise that exhausts your recovery ability and makes growth impossible. It can even create a loss in your hard earned muscle size and strength.





Let me talk to you about Brian, from Canada. Over the course of 8 months Brian has packed on over 30 pounds of pure, clean muscle mass! He's now rock-solid, ripped & 200 pounds, adding over 16 inches to his entire frame. He was thrilled with his progress after a couple months. But had no idea that was only the beginning of his dramatic change!! The program he took part in is now available to the rest of us. And I can't wait to hear the next success story from one of our readers!
Get all the information you will need right here for this awesome Muscle Building Program. Or you can simply read more about Building Strength And Muscle here.

Great Abs The Easy Way

Believe it or not, there are Easy Ways To Get Great Abs. But first we have to get the poison out of your head about what you have heard and read. It's a shame that we have all been so brainwashed by the internet, the infomercials, and the magizine advertisements out there, through the years. But here are 5 things you need to know before we can get to the easy ways to get great abs.


1. The so-called health foods are actually cleverly disguised junk foods!! They can stimulate you to eat more, and gain more belly fat.

2. Ab exercises like crunches and sit-ups are the least effective methods of getting those picture perfect six pack abs.

3. Cardio exercise routines are not the best way to lose that body fat that hides your six pack abs.

4. Expensive "fat burner" pills and ALL the other bogus supplements DO NOT WORK!! They all recommend you exercise for better results.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks are a waste of time and money. The model in that infomercial didn't create that body with that "ab contraption"!!


Easy Ways To Get Great Abs will require some sacrifices on your part, as well as dedication and determination to change old habits. What you eat is a big determining factor when it comes to you seeing those rock hard abs instead of that beer belly. Did you know that by simply trading carbs, for the same amount of lean protein in a day, you will decrease your appetite, and as a result...decrease your body fat?


If crunches are your primary exercise routine, you’re settling for mediocre results. And you should also be aware that excessive floor crunching can shorten your abdominal wall, pull your head forward and encourage poor posture. Unless you were going for that hunchbacked look!


If you have been wasting your time with any of these ineffective approaches...it's time to stop...and start over! Avoid the suicide training techniques that 98% of trainees do, you will make twice the gains in half the time! You'll be training smarter... not harder and the results will blow your mind.


There are 9 principles that MUST be executed to build even one pound of muscle. Once you learn to exploit each one consistently, your growth will explode!
Get all the information you will need right here for this awesome Muscle Building Program. Or you can simply read more about Building Strength And Muscle here.